Today was a rest day and it was a good thing because it is STILL raining. Its been raining here since Sunday and all of my workouts this week have been forced inside. I am really hoping to get outside tomorrow for my brick workout. I have a 3 hour ride followed by a 2 hour run scheduled. This will be my last big brick workout and Sunday will be my last long run before Lake Placid.
Since I was off and it was raining I thought today would be a good day to get both of our bikes cleaned. After even a few rides the chain, cassette and derailleurs get full of grease. I will probably have to clean mine one more time before the race as well as put new tubes in both tires just to be safe. I want to minimize the possibility of anything going wrong with my bike.
No comments:
Post a Comment