No PT today, but I did make sure to do two sessions of my strength/ROM exercises. It was also pretty cool to get back on my own bike, instead of the stationary bike at the PT studio. I can't clip in, and I am still pedaling at a very low cadence with no resistance. I also have to pedal with the wrong part of my foot because the swelling and some pain still make it hard to fully bend my knee.
I was able to catch the second half of the track meet today after my dentist appointment. It was good to see the kids and both the girls and boys ran well, putting a beating on Madras.
Aside from the PT stuff and the bike I did a core workout of 7 x 25. I tried to mix it up the best I could.
Another positive: I spent most of the day walking around the house without the brace, and only put it on to go to the dentist and the track meet.
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