This is the first major surgery I have experienced, so I'm not really sure what to expect. Last night was the most painful so far, but it seems to have subsided a bit today. I know that is mostly due to the Percocet. I have also added 2 new exercises from yesterday. Even the small movements are painful but I can already tell that range of motion is improving.
Exercises today:
25 ankle flexes each hour
3x10 quad flexors twice a day
3x5 leg lifts twice a day
3x5 heel slides twice a day
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