It's late so today's post will be be short. Today's bike ride was more intense than those in the past couple of weeks. Either that or it was hot in the house because I worked up a pretty good sweat. Forty five minutes was pretty easy today even with the varied gear selection. I'll stay at 45 minutes for a couple more days and then jump up to 50 minutes. Until then I'll work on building some more bike strength by pedaling in harder gears.
My walk today was good as well. I took Rosco with me and he really enjoyed it. Having him with me kept me moving pretty quickly. After my walk I did a core workout and increased my sets.
Today's workout:
Core 12x25
Planks 4x45 seconds
Usually I go to PT on Mondays, but this week I will be going Tuesday and Thursday morning since it is that wonderful time of the year called Spring Break.
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