So I'm a day late with this post...got caught in a NORMAL day yesterday. Kel and I went to see some friends in the morning, we hit the grocery store on the way home and then had pizza with Pete and Lauren and the kids last night. Things will really start to get back to the way they were (routine-wise at least) on Monday when I head back to work. I will try to keep posting daily but there is no guarantee that will happen, especially as my knee allows me to do more and more. The weather is getting very spring-like and I am just itching for the day they let me take my bike out on the roads. I'm seeing more and more runners out there and I have to say the jealousy I feel is increasing everyday. I alternate between wanting to stop and remind them that they should be thankful for being able to run in such nice weather and wanting to run them over with my truck.
Of course I did all my strength/ROM exercises yesterday. It's getting pretty easy now to make it to 50 reps, however I do feel quite a bit of pain at the small bone screw that holds the new ligament in place when I bend my knee. I'm looking forward to the new exercises Dr. Karyn is going to give me on Monday.
Here's today's workout:
Core 8x25, 2x30sec plank
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