Today was Kelly's birthday so we celebrated by her going to work and me sticking to my training plan and working on my cornhole board project. Exciting stuff, I know.
I had a pretty good swim this morning and I stayed at 2200 yards. I will increase the distance next week. I am going to have to get into the open water soon because it is getting pretty boring staring at the black line on the bottom of the pool for hours. I try to break the swim up with different speeds and techniques but it's still pretty monotonous.
This afternoon I did another 90 minute run/walk at 3 minute intervals. Other than the ridiculous heat it went pretty well. The knee was a bit sore but it got better as I continued. I iced afterwards and it felt great.
In between those 2 workouts I did a core session. I am trying to mix it up and do some different moves so hopefully I will see some more results soon.
Today's workout:
Core 14x25
Tomorrow is a much needed rest day.
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