I was pretty busy yesterday with the track meet, PT and trying to fit in my workouts so I missed last night's post. PT went very well again. All of the exercises keep progressing in difficulty but I can definitely see results. She told me to keep swimming, but not to increase my yardage just yet. Also, she gave me the green light to switch back to my cycling shoes and start riding outside. I loosened up the right pedal and I will do a couple of trainer rides to make sure that I am able to clip out if necessary.
I was able to get another 4.25 mile walk in with Hank in an hour. It's a little hilly in my neighborhood so I didn't make it 4.5 miles this time.
I had to modify my workout a little bit and do upper body and core on the same day:
Pull-ups 4x18
Push-ups 4x25
Core 8x25
No comments:
Post a Comment