This will be quick because I need to go to sleep so I can get up to swim tomorrow. I will be swimming mostly with a pull buoy and I will gauge how it feels and go from there. I'm hoping to start with at least 20 laps.
I had a good 60 minute ride this morning and another 60 minute walk in which I covered 4.25 miles on the track at school. PT went well and I got a couple of new exercises, one of which is single leg wall sits. Not my favorite. She said we are starting lunges on Friday. Should be interesting.
Today was a rest day so no upper body work today.
No comments:
Post a Comment