It felt good to sleep in a little bit today since I had to get up early to ride yesterday because of Saturday School. I had another good 60 minute ride this morning with some 1 minute big gear intervals thrown in at the end. It was my second ride clipped in and again it felt good. I have really started to notice the strength in my legs coming back and even increasing. Once the rest of the swelling is out of my knee I think I will notice an even bigger difference. I still have some discomfort especially at full extension. I did have a bit of a scare today. I was working on Kelly's bike to get it cleaned and tuned up for her half-Iron distance race next weekend and I bumped into the couch. It caused me to hyper-extend a bit and it caught me off guard. It did hurt a bit but everything seems to be ok.
We have been getting some rain today, which we need to wash away the yellow pollen haze that is covering everything so I thought I was going to have to pass on my walk today. The rain did finally clear out after dinner time so I went out and did 4.6 miles in 68 minutes.
I also got in a core workout this morning after church:
Core 14x25
No comments:
Post a Comment