This is a portion of the bike course through the Adirondack Mountains, and I can't wait to be there riding that course.
Things went pretty well today, but I am noticing some soreness from my PT session yesterday. Dr. Karyn worked me over pretty good I guess. I was only able to get one training session in today, a walk in the morning with Hank. We were out for an hour and covered 4.3 miles. We were moving pretty quickly this morning. I wasn't able to do anything during planning because of a scheduled meeting and this afternoon was a wash because of the Grade Repair Program I am leading at school for kids that are in danger of failing for the year. It will be a busy couple of weeks as this program ramps up and track season winds down. I will have to work to squeeze in my training workouts. Things should loosen up in a couple of weeks and I still have 3 full months before the event.
Yesterday, Dr. Karyn gave me some new things to work on in the pool. I will need to start treading water and doing some modified pool running, along with some side steps to utilize the resistance of the water. I plan to swim tomorrow morning and figure out how to work that in to the limited amount of time I have to swim. I will also try to work in a ride, even if it is just a short one after the track meet tomorrow.
I also did a combined core and upper body workout today:
Core 8x25
Push-ups 4x25
Pull-ups 4x18
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