April 25th - Go me, it's my birthday..

No seriously, it's my birthday. 

I definitely have some soreness in my knee after my PT session on Tuesday.  We did some pretty intense work so that was to be expected I guess.  My swim this morning was really good, especially after the crappy swim I had on Tuesday.  I did 1500 yards today and also worked in some new pool exercises.  Dr. Karyn has me treading water and doing side-steps in the pool along with some modified pool running. 

During planning today I walked for an hour.  I was moving at a "blistering" pace...13:30/mile.  I made it 4.5 miles in an hour.  We had another track meet today which made for a late night, so I didn't get any other workouts in.  Fridays are usually my days off, but I may go for a ride after PT since it has been a while since I have been out on the bike. 

Kelly made me a great dinner and an angel food cake with chocolate whipped cream for my birthday so we will have to see what that does when I weigh in on Saturday.

Thanks to everyone for the birthday wishes!