It's pretty amazing how much you can get done when you get up early. We had a technician from Dish Network scheduled to come out today so I wanted to make sure that I got my walk in before he got here. That meant getting up at 6am on a Saturday. Good thing I was toast by 10pm last night. My knee is a little sore and tired again today, but I think that is from the intense new exercises from yesterday's session. Rosco and I went for an hour walk and covered 4.4 miles, and I followed that up with some core work.
Once the Dish guy left Kelly and I did 22 miles on the bike. We averaged about 17mph and had to deal with a little bit of wind. The route had some rolling hills so I think we did pretty well considering the conditions. I made sure to do some climbing in a bigger gear out of the saddle to see how my knee would respond and I was pretty pleased. No pain at all. Except for my second set of PT exercises I am done for the day. Also, as suspected the numbers on the scale this morning moved a bit in the wrong direction. I am blaming it on my birthday week and all the great food that Kelly made for me as well as being so busy with Grade Repair tutoring and track meets. I'll work to get back on track this week.
Weigh in:
Weight - 157 (up 1lb)
Body fat - 17% (up .5%)
Today's workout:
Core 14x25
Planks 4x1min
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