Today is the last day of spring break...boo. I was really able to focus on my rehab exercises and make sure that I got all of my workouts done. The next challenge will be to figure out how do keep that momentum up when I head back to work and try to add swimming into the mix. I won't actually start swimming until Tuesday of this coming week because I want to talk with Dr. Karyn about it one more time to see exactly what she wants me to do.
I was able to get another good ride in this morning. It started off kind of rough but got better as time went on. I am going to increase to a full hour starting tomorrow morning which means I will have to start getting up around 4:15am so I can start riding by 4:30. I'll have to do the same thing on days that I swim so I can get to the pool by 5 and still have time to do my PT exercises. I am hoping that I will also still be able to walk at school during my planning period.
Today's walk was a full hour. I started using the Map My Run app on my phone to track my time, distance and pace. I covered just over 4 miles today which surprised me a bit. If I was able to hold that pace I could actually walk the full marathon in about 6 and half hours. I know that I will be walking a large portion of the marathon, but I hope its not that much.
Today's workout was core work:
Core 12x25
Planks 4x1min
Back to work tomorrow...whoopee. At least it will be a rest day (except for walking and riding).
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