Today was the kind of day that makes working out tough. Cold, rainy and dreary days make you just want to stay on the couch. Thankfully today is a scheduled recovery day for me so rest was on the agenda today. Of course, I did all my PT work and I decided to get some extra leg work done in the weight room during my planning period. The leg extensions and hamstring curls are getting easier and I was able to add 5 pounds to the machine for the extensions. Dr. Karyn wants me to try to keep a 3:2 ratio on weight for my leg work. I do more weight for the extensions than the curls and I am still doing them one leg at a time.
Kelly's race is tomorrow in Columbus. She will be doing the Chattahoochee Challenge Half-Iron distance triathlon. Because of this I will probably be taking another unscheduled rest day tomorrow, although I will be doing A LOT of walking while I support her in the race. I will have to resist the urge to run from place to place to see her along the course.
I hope to be back to my workout routine on Sunday with a walk and possibly a ride after church.
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