This morning went as planned with another 1200 yard swim, but after that not so much. I think this is actually a good thing and some forced rest might be what I need. My knee felt good today, just a little tight from sitting down a lot during CRCT testing. I had planned to ride another 20 or so miles this afternoon after track practice but that didn't happen. Kelly's AC compressor went out last week and since it is getting warmer it is time to get it fixed. We had to drop the car off today so that trumped my ride. I do think my knee will respond well to the rest today and possibly tomorrow depending on how I feel. When I put together my training plans I usually set Friday as a rest and recovery day.
Kelly's half-iron race in Columbus is Saturday so I probably won't get a formal workout in, but I will be walking a lot so I guess I can count that.
I did squeeze in some upper body work today:
Push-ups 4x25
Pull-ups 4x18
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