Yesterday was a pretty normal day and I guess that I just ran out of time to post before I hit the hay. I was able to get an hour or so walk in and covered 4.4 miles before the rains came. Hank and I were able to make it back to the house before we got soaked. Today I was back in the pool at 5am and swam 1600 yards, followed up by some pool jogging and sidesteps.
My planning period was free so I walked for 52 minutes and covered 4 miles. I didn't have time to go the full hour today. I have noticed that my knee is pretty sore today and I still can't shake the cramp in my calf. I rolled it out on the foam roller last night and that seemed to help a bit.
I missed the field events of the track meet today so when I got home I was also able to do an hour ride. I covered 18 miles, and focused on strength building on the hills. Tomorrow is another swim and that will probably be it because of tutoring and PT that evening.
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