Today was a rest and recovery day, so not much to report on the workout front. I did do a little bit of leg work in the weight room and added some calf raises to my extensions and curls. My knee felt better today than it did over the past couple of days. At today's PT session Dr. Karyn told me that was to be expected because we did some pretty intense work on Tuesday.
Today was another day of hard PT work. She had me do some work on the "jump board." Basically I was jumping while laying on my back. The springs of the Reformer machine act as gravity and the stress on the knee is minimized while still working on strength. It didn't seem like it but today's session was quite a bit of work. I have noticed that the sessions are getting tougher and tougher, but I am also seeing results.
Tomorrow I am planning on doing a morning walk with Rosco and a ride with Kelly. If there is time I will follow that up with a core workout.
Today's leg workout:
Extensions 3x15 (rack + 5lbs)
Curls 3x15 (rack only)
Calf raises 3x15
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