Today is a complete rest day, except for my at home PT work. It was great to sleep in until the almost humane hour of 5:45am. My knee is still pretty sore, but last night's 20 mile ride seemed to loosen it up a bit. I have also been noticing progress throughout the day today along with less cramping.
It still bothers me and takes a few steps to feel better when I get up out of a chair. I do also still have some pain when fully flexed. I will bring these things up on Monday with Dr. Karyn. I'm pretty sure that there will be some ice in my near future this evening as well.
Tomorrow Kelly will be competing in the Peachtree International Triathlon so I will be supporting her for most of the morning. I am planning on doing a ride of about an hour and a half at some point tomorrow. We will have to see how everything feels, but since the ride went so well last night, I'm pretty sure that it will be fine.
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