May 29th - Hiding out

Today is the second day of post planning, and except for a meeting I pretty much had nothing to do.  To avoid getting roped into helping people clean their rooms I decided to hide out in the weight room and take care of my strength workout for the day while I was out there. 

First, I did a short walk this morning.  It was really nice to sleep in a little bit and when I finally did wake up, I did a 30 minute walk.  I was a little bit slower today than usual so I only covered 2 miles.  I do like the new shoes that I decided to try and I can't wait to really try them out on a run.


Today's second workout was supposed to be just core work and upper body, but I also threw in a leg workout because it has been a little while since I did strength work for my legs.

Here is the rest of today's work:

Legs
Extensions - 3x15 (7.5lbs)
Curls - 3x15 (5lbs)
Squats - 3x15
Lunges - 3x15
Calf Raises - 3x15

Core 14x25

Upper Body
Pull Ups - 4x18
Push Ups - 4x25