We still have a lot of crappy weather in the area but I was able to dodge it today. In order to do that successfully I had to do my hour bike ride on the trainer though. Even after yesterday's waterlogged 32 miles, the ride on the trainer this morning felt really good. (Well my knee felt good, my butt not so much.)
There was a long enough break in the weather for Rosco and I to take a walk. We did about an hour and 15 minutes and covered 5.2 miles. Of course it actually took a little longer than that because Rosco has to pee on everything and is pretty particular about his pooping location.
The knee pain that I was having last week that was such a concern has pretty much subsided. I am still concerned about the pain that I have on the outside of my knee when flexing fully and I hope that I did not do any damage in the early days of my PT. Dr. Karyn doesn't think too much of it and I put a lot of stock in what she says. I have another PT session on Monday and Wednesday of this week. I am looking forward to the summer when I will be able to get my PT done in the mornings or early afternoons.
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