So I did slack a little bit today. It's teacher appreciation week and our resource officer grilled burgers and fried up some fish for all the teachers today. Of course I had "Kirky Burger" and a piece of fish. And some fries. And some cake. I had planned to do a core workout during my planning but the weather was nice and I ended up sitting outside and just hanging out with some of the other teachers.
I did walk this morning. I increased my time to 70 minutes and covered 5 miles with Hank. The massage work that Dr. Karyn did on my knee on Monday worked wonders. All the soreness from the weekend is gone.
I had a good PT session today and she gave me a new squat exercise to do. Thankfully I don't have to add it to my everyday routine. I can do this one when I do my leg strength workouts. After PT today I did a modified upper body and core workout.
Push ups: 3x25
Pull ups: 3x18
Core: 12x25
Tomorrow I am going to mix it up a little because of the camping trip this weekend and I will be riding on the trainer (ugh) in the morning instead of swimming.
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