Plans for workouts don't always go as expected. I did an hour walk this morning and Rosco and I covered 4.5 miles. I had planned a 25 to 30 mile ride for this evening but that wasn't to be I guess.
My knee is bothering me a bit today. I will make sure to bring it up on Friday at PT and see what her thoughts are. I had a meeting today so there wasn't time for a walk. While I also wasn't able to get in my longer ride today, I did get out on the road for about 50 minutes and ride 15 miles. I made sure to do a little bit of hill work for leg strength.
Other than that I don't have much to report today. Tomorrow will be just a swim day because of the county track finals. I will try to do some core work afterwards if its not too late.
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