The plan this morning was to swim 2000 yards. That didn't happen. I've been fighting a cold and sore throat for a couple of days and when I woke up this morning I felt a little "off" and rundown. I thought it would be a better idea to get another hour or so of sleep than try to struggle through a workout. Even though I am pretty used to getting up around 4:20 or 4:30 to swim, getting up at 4 is taking its toll.
I felt a lot better during the day so I decided to do a leg workout during my planning. I had some extra time so I did some pull ups as well. At least that would make my workout a little shorter when I got home. My knee is feeling really good today. The results of the ART work are still evident and I am hoping this continues.
Today was the last official day of grade repair, after a week of continued extensions. Once I got home I finished up my upper body workout with some push ups and did a core workout. Tomorrow is my rest day and I plan to take advantage of it. I have a brick workout planned for Saturday. It's been a long time since I've done one.
Today's workouts:
Legs
Extensions 3x15 (7.5lbs)
Curls 3x15 (5lbs)
Squats 3x15
Lunges 3x15
Calf raises 3x15
Upper Body
Pull-ups 4x18
Push-ups 4x25
Core 14x25
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